Books
What Happened to You? Conversations on Trauma, Resilience, and Healing — Oprah Winfrey and Bruce D Perry
The Deepest Well: Healing the long-term effects of childhood adversity — Nadine Burke Harris, M.D.
The Body Keeps the Score: Brain, mind, and body in the healing of trauma — Bessel Van Der Kolk. M.D.
The Whole-Brain Child: 12 Revolutionary strategies to nurture your child’s developing mind — Daniel J Siegel, M.D., and Tina Payne Bryson, Ph. D
Set Boundaries, Find Peace: A guide to reclaiming yourself — Nedra Glover Tawwab
Resources
If you or someone you know is in a mental health crisis:
Call or Text 988
The 988 Lifeline offers 24/7, free, and confidential support for individuals in distress, along with prevention, and crisis resources for you or your loved ones.
Are you pregnant or a new parent, and feeling overwhelmed?
Call or text 1-833-TLC-MAMA (852-6262) for free confidential support.