Books

  • What Happened to You? Conversations on Trauma, Resilience, and Healing — Oprah Winfrey and Bruce D Perry

  • The Deepest Well: Healing the long-term effects of childhood adversity — Nadine Burke Harris, M.D.

  • The Body Keeps the Score: Brain, mind, and body in the healing of trauma — Bessel Van Der Kolk. M.D.

  • The Whole-Brain Child: 12 Revolutionary strategies to nurture your child’s developing mind — Daniel J Siegel, M.D., and Tina Payne Bryson, Ph. D

  • Set Boundaries, Find Peace: A guide to reclaiming yourself — Nedra Glover Tawwab

Resources

If you or someone you know is in a mental health crisis:

Call or Text 988

The 988 Lifeline offers 24/7, free, and confidential support for individuals in distress, along with prevention, and crisis resources for you or your loved ones.

Are you pregnant or a new parent, and feeling overwhelmed?

Call or text 1-833-TLC-MAMA (852-6262) for free confidential support.